Sexual health is an important component to a happy lifestyle. Lacking that spark in the bedroom can be a great source of stress for many. The fact is that sexual dysfunction affects both men and women of all ages. Chronic illness, stress, your diet, and anxieties have all been linked as causes of sexual dysfunction. Some people live with the constant fear of never being able to fix their problem. Thankfully, there are several natural ways to boost your libido.
If you aren’t ready for the Viagra quick-fix, there are many forms of naturopathic medicines that can help you and your lover feel that spark again
It sounds strange, but take a bite out of some forbidden fruit. Though little evidence has supported the idea of fruit helping boost your sexual appetite, there is no harm in trying. Bananas, figs, and avocados are all foods that have been shown to boost libido. These foods are known as aphrodisiacs. Chocolate-covered strawberries have also been shown to have similar effect. All of these foods also provide your body with important vitamins and minerals that are needed to keep you healthy. They can produce positive blood flow to the genitals and improve your sexual health.
Chocolate has been proven to give the same aphrodisiac effects as the foods listed above. It may enhance your sexual activity psychologically instead of biologically, but if it helps, it helps. Chocolate promotes the release of phenethylamine and serotonin into your body. Both of those chemicals creates a mood-lifting affect which can truly help increase your sexual desire.
Throw in the Herbs
The next time that you cook a romantic meal for your lover, throw in some basil or garlic. Both of these herbs stimulates the senses. Garlic has high levels of allicin and has been shown to increase blood flow. These effects help with erectile dysfunction. Ginkgo biloba is another herb that can help boost your sexual health. It is extracted from the leaf of the Chinese ginkgo tree, which has been proven to help people with depression-induced sexual dysfunctions.
Boost Your Self-Confidence
The way that you feel about yourself and your body affects the way that you perform during sexual activities. Things like an unhealthy diet or a lack of exercise can affect your health, and ultimately the way that you feel about yourself. If you have a poor self-image, you will not feel sexy when the time comes. In order to feel better about yourself, try to switch your style of thinking. Focus on all of the positive things about yourself instead of the negatives. Focusing on the pleasure during sexual activities instead of the flaws you feel about yourself can help you to enjoy it more.
Could it be your hormone levels?
Make an appointment with ANWAN Regenerative Center in Tucker, GA and serving Brookhaven and surrounding areas to find out if the issue is more directly related to your hormone levels. As we age, both men and women often suffer from decreased levels in hormones linked to sexual well-wellbeing. Hormones such as estrogen, progesterone, and testosterone need to be at normal levels to experience optimum sexual wellness. Visit us today and let us help.