Personal Training & Zumba Services

Personal Training and Zumba

Personal Training and Zumba

We have Certified Personal Trainer:

  1. Our personal trainer will monitor your progress and fine-tune your program as you go, helping you work your way off plateaus.
  2. Our personal trainer staff, can help you set realistic goals and determine safe strategies, all while providing the encouragement you need.
  3. Our personal trainer can help you brainstorm ways to overcome your biggest obstacles to exercise.
  4. Our personal trainer will work with your physician, physical therapist to plan a safe, efficient program that will speed your recovery from injury or enable you to reach your health goals.
  5. You will learn the correct way to use exercise equipment, and the appropriate form and technique for cardiovascular work and free-weight training.
  6. Get maximum results in minimum time with a program designed specifically for you.
  7. An individualized program can improve your overall conditioning.
  8. Our personal trainer can act as a doorway to new personal growth experiences.
  9. What could be better than making a commitment to regularly meet with someone who will provide you with individualized attention and support.
  10. With the right personal trainer, you can find the exercise program that works best for you. Carefully choosing a personal trainer enables you to select the type of guidance that will benefit you. You can get fit and healthy your way and take ultimate responsibility for your own health.
*** Our Zumba and Yoga Instructors are also certified. All participants are sure to have a great time dancing it up with Zumba and relaxing with our Yoga instructor. No contracts are necessary, pay as you go. Just give us a call so that our instructors can prepare for your attendance!